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10 Healthy Eating Trends You Should Know in 2016

1. 2016, a.k.a., The International Year of Pulses

The United Nations Declared 2016 "The International Year of the Pulse," and I couldn't be more excited (both from a nutrition and sustainability angle, and because it's extremely fun to say). Pulses are the seeds of dry crops: dry peas, beans, chickpe...

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Posted in Nourish Alimentatie By Forma SheFitness

What to Eat Before and After a Workout

By Kati Mora, MS, RD

Before: Whole Wheat Toast with Sliced Banana and Cinnamon

When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-...

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Posted in Nourish Alimentatie By Catalin Gabriel


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