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Articole Noi

10 Healthy Eating Trends You Should Know in 2016

1. 2016, a.k.a., The International Year of Pulses

The United Nations Declared 2016 "The International Year of the Pulse," and I couldn't be more excited (both from a nutrition and sustainability angle, and because it's extremely fun to say). Pulses are the seeds of dry crops: dry peas, beans, chickpe...

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Posted in Nourish Alimentatie By Forma SheFitness

Arhiva Articole

What to Eat Before and After a Workout

By Kati Mora, MS, RD

Before: Whole Wheat Toast with Sliced Banana and Cinnamon

When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-...

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Posted in Nourish Alimentatie By Catalin Gabriel

 

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