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The 13 rules of safe pregnancy exercise

safe pregnancy

 

Exercising during pregnancy lifts your spirits and prepares you for labor and childbirth, but it's important to be extra cautious during your workouts. Whether you're a reformed couch potato or a conditioned athlete, following these 13 rules can keep you – and your baby – healthy and safe.

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Posted in Fit pregnancy Sarcina By Forma SheFitness

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